Weigh In record (no journal entry) for 09 February 2020
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71.8 kg
Lost so far: 18.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1487 kcal
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Fat: 44.50g | Prot: 64.50g | Carbs: 219.26g.
Breakfast: Кукуруза Вареная. Lunch: Сила Традиции Аджика по-Домашнему с Чесноком, Хек Жареный, Гречка Отварная. Dinner: Капустный Салат, Чудесный Край Крекер с Солью , Nescafe Кофе 3 в 1 Мягкий, Простые Гренки. more...
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Gaining 4.2 kg a Week
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eldamada's Weight History
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