Weigh In record (no journal entry) for 09 February 2020
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1214 kcal
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Fat: 54.42g | Prot: 102.55g | Carbs: 76.54g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Maydanoz, Ceviz, Zeytin, Yumurta (Bütün). Lunch: Ayva. Dinner: Ekmek, Çesitli Sebzelerle Marul Salatası, İstavrit. Snacks/Other: Eti Balik Kraker. more...
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Losing 0.8 kg a Week
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goksugoksu.'s Weight History
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