Weigh In record (no journal entry) for 09 February 2020
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1542 kcal
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Fat: 64.96g | Prot: 64.98g | Carbs: 103.65g.
Breakfast: Нежинская Молоко 2,5%, Яйцо Куриное, Яйцо Куриное (Белок), Русский Хлеб Фитнес Бездрожжевой Хлеб из Цельного Зерна. Dinner: Свинина, Пиво. Snacks/Other: Торт Наполеон, От Палыча Чизкейк Классический. more...
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Losing 1.2 kg a Week
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