Weigh In record (no journal entry) for 09 February 2020
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1800 kcal
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Fat: 68.47g | Prot: 135.34g | Carbs: 150.65g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Lunch: Aldi Schwarzwälder Schinken, Bio Suppengemüse, Rote Zwiebeln, Gut Ponholz Rinder Suppenfleisch, Rapsöl, Möhren. Dinner: Bio Suppengemüse, Rote Zwiebeln, Gut Ponholz Rinder Suppenfleisch, Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Schwarzwälder Schinken. Snacks/Other: Gekochtes Ei, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Reichsgraf Gewürz Spekulatius. more...
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Losing 7.7 kg a Week
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silbermau's Weight History
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