Weigh In record (no journal entry) for 09 February 2020
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2449 kcal
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Fat: 63.34g | Prot: 121.74g | Carbs: 329.52g.
Breakfast: Зеленый Чай, Фарш Индейки, Макфа Макароны Станичные из Твёрдых Сортов Пшеницы. Dinner: Zatecky Gus Пиво Светлое, Чебуречье Чебурек Классический с Мясом. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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p0lyakovds's Weight History
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