Weigh In record (no journal entry) for 09 February 2020
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1589 kcal
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Fat: 59.54g | Prot: 89.68g | Carbs: 174.31g.
Breakfast: Thé Vert, Banane, Lune de Miel Miel d'acacia, Beurre de Cacahuètes, Fromage Blanc. Lunch: Kambly Florentin, M&M's M&M's, Thé Vert, Nestlé Chocapic, Panzani Sauce Tomates Cuisinées, Carottes, Carrefour Pois Chiches, Cuisse de Poulet (Peau Pas Mangée), Chou Vert Cuit, Semoule Cuite, Cornichons, Oignons Rouges, Tomates, Salade. Dinner: Kefta, Carrefour Champignons de Paris, Carrefour Poireaux en Rondelles, Picard Mini Feuilletés Saucisse, Poivre Noir, Curcuma, Huile d'Olive, Patate Douce. Snacks/Other: Pomme. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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