Weigh In record (no journal entry) for 09 February 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2077 kcal
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Fat: 101.99g | Prot: 62.42g | Carbs: 229.41g.
Breakfast: Пицца Домашняя. Lunch: Скумбрия Запеченная, Пицца Домашняя. Snacks/Other: Alesto Микс Орехов, Яблочный Пирог, Красное Яблоко, Millennium Чёрный Шоколад 80%. more...
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Losing 0.9 kg a Week
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_spring2015's Weight History
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