Weigh In record (no journal entry) for 09 February 2020
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1408 kcal
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Fat: 37.86g | Prot: 54.46g | Carbs: 207.91g.
Breakfast: Белый Хлеб, Жареное Яйцо без Жира. Lunch: Лента Лечо, Доброфлот Сайра Тихоокеанская Натуральная, Barilla Макароны Отварные. Snacks/Other: Тимоша Рахат-Лукум Ароматный. more...
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Losing 0.7 kg a Week
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