Weigh In record (no journal entry) for 09 February 2020
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73.2 kg
Lost so far: 4.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1562 kcal
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Fat: 75.95g | Prot: 84.15g | Carbs: 162.25g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yumurta, Kepekli Ekmek. Lunch: Maydanoz, Göbek Marul, Sütaş Ayran, Çiğ Köfte. Dinner: Knorr Kremalı Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ikea İsveç Köftesi. Snacks/Other: Tarçın, Tam Yağlı Süt, Muz. more...
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Gaining 3.2 kg a Week
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sevmuskuz's Weight History
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