Weigh In record (no journal entry) for 09 February 2020
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146.2 kg
Lost so far: 9.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1065 kcal
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Fat: 33.17g | Prot: 53.30g | Carbs: 137.47g.
Breakfast: Lidl Kong Strong. Lunch: Gut & Günstig Mehrkorn Brötchen, Gazi Ayran, Joghurtsauce, Gyros, Gemischter Salat. Snacks/Other: Mandeln. more...
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steady weight
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Chroniker's Weight History
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