Weigh In record (no journal entry) for 09 February 2020
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1132 kcal
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Fat: 31.80g | Prot: 119.61g | Carbs: 95.68g.
Breakfast: Жареная Картошка, Салат из Капусты. Lunch: Салат из Капусты, Шампиньоны, Куриное Филе. Dinner: Кофе с Молоком, Сухие Семена Чиа, Яблоки (без Кожи), АТБ Банан, Яйцо Куриное, President Творог 0,2%. Snacks/Other: Сильпо Апельсин. more...
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Losing 2.1 kg a Week
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Olya j k's Weight History
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