jöjö's Journal, 09 Feb 20

jöjö's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2020

87.2 kg Lost so far: 46.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

750 kcal

Fat: 24.90g | Prot: 89.54g | Carbs: 51.37g. Breakfast: Alesto Kalifornische Walnusskerne, Zitronensaft, Red Bull Zero Calories. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2674 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jöjö's Weight History

View Complete History

jöjö's Journal, 09 Feb 20

Submit a Comment

jöjö's Weight History