Weigh In record (no journal entry) for 09 February 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1550 kcal
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Fat: 23.20g | Prot: 17.59g | Carbs: 161.87g.
Dinner: Балтика Пиво Разливное, Lay's Чипсы, Картофельное Пюре (с Цельным Молоком), Фрикадельки из Говядины и Свинины. more...
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Losing 0.7 kg a Week
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