alper kaya06's Journal, 09 Feb 20

Weigh In record (no journal entry) for 09 February 2020

96.8 kg Lost so far: 26.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

903 kcal

Fat: 41.92g | Prot: 38.52g | Carbs: 92.30g. Dinner: Kıymalı Pide, Un Çorbası. Snacks/Other: Portakal. more...

2111 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.9 kg a Week

Comments

Tebrikler adaşım 👏👏

08 Feb 20 by member: Alper2003

Adaş hızlandı yine 😊

08 Feb 20 by member: alper kaya06

Maşallah hızlansın adaşım durmasın :)

08 Feb 20 by member: Alper2003

Tebrikler

09 Feb 20 by member: uswindy

Teşekkür ederim

09 Feb 20 by member: alper kaya06

Tebrikler, çok iyi gidiyorsun

09 Feb 20 by member: fkulusoy


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alper kaya06's Weight History