Weigh In record (no journal entry) for 09 February 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1659 kcal
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Fat: 137.28g | Prot: 89.46g | Carbs: 19.94g.
Breakfast: 올리브기름, 방탄커피. Lunch: 계란후라이, 쇠고기 스테이크, 파프리카, 콜리플라워 (냉동), 아몬드. Dinner: 아몬드, 양파, 이즈니 무염 버터, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 파프리카. Snacks/Other: 올리브기름. more...
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Losing 1.4 kg a Week
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