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allisssssyaooo
Journal
09 Feb 20
allisssssyaooo's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
61.3 kg
Lost so far:
7.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
883 kcal
Fat: 28.29g | Prot: 44.33g | Carbs: 122.53g.
Breakfast:
Чай с Молоком и Сахаром, Гречневая Каша с Молоком, Овсяноблин.
Lunch:
Лук, Борщ с Курицей.
Dinner:
Домашняя Кухня Гречка Запаренная Кипятком, Перекресток Салат Винегрет Овощной с Маслом.
Snacks/Other:
Чай с Молоком и Сахаром, Манник.
more...
1557 kcal
Exercise:
Running - 10/kph - 5 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 53.9 kg a Week
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allisssssyaooo's Weight History
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