allisssssyaooo's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

61.3 kg Lost so far: 7.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

883 kcal

Fat: 28.29g | Prot: 44.33g | Carbs: 122.53g. Breakfast: Чай с Молоком и Сахаром, Гречневая Каша с Молоком, Овсяноблин. Lunch: Лук, Борщ с Курицей. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Чай с Молоком и Сахаром, Манник. more...

1557 kcal

Exercise: Running - 10/kph - 5 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 53.9 kg a Week

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allisssssyaooo's Journal, 09 Feb 20

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