Weigh In record (no journal entry) for 09 February 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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584 kcal
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Fat: 26.42g | Prot: 25.71g | Carbs: 63.09g.
Breakfast: Telur Rebus. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Ikan Mujair Goreng, Santan, Durian, Nasi Putih. more...
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Losing 0.6 kg a Week
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