Weigh In record (no journal entry) for 09 February 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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775 kcal
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Fat: 16.95g | Prot: 39.71g | Carbs: 110.41g.
Breakfast: Кукурузный Крахмал, Яичный Желток, Яичный Белок, Dr. Oetker Ванилин, Dr.Oetker Разрыхлитель, с.Пудовъ Рисовая Мука, Ivanovka Pehriz Kesmik. Lunch: Петрушка, Лимонный Сок, Жареная Картошка, Mutfağım Lahmacun. more...
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Losing 0.7 kg a Week
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