zlata79891's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

115.1 kg Lost so far: 0 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1051 kcal

Fat: 47.87g | Prot: 52.24g | Carbs: 103.47g. Breakfast: Окрошка. Lunch: Белый Хлеб, Колбаса, Зеленый Борщ. Snacks/Other: Сыр Маасдам, Кофе с Молоком. more...

3106 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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zlata79891's Journal, 29 Jan 20

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