Weigh In record (no journal entry) for 07 October 2008
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75.5 kg
Lost so far: 3.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2008:
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1610 kcal
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Fat: 53.24g | Prot: 65.82g | Carbs: 217.93g.
Breakfast: yogurt, raspberries, soy milk. Lunch: frigo, garlic bread, Mixed Garden Salad. Dinner: subway roast beef, Subway. Snacks/Other: apples, reese's cookie. more...
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Gaining 0.2 kg a Week
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Helen777's Weight History
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