Weigh In record (no journal entry) for 09 February 2020
|
69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
2192 kcal
|
Fat: 99.58g | Prot: 121.27g | Carbs: 207.17g.
Breakfast: Dr. Korner Хлебец Клюквенный , Чай, Яичница. Lunch: Мираторг Поджарка из Свинины, Картофельное Пюре. Dinner: Фарш Индейки (Приготовленный), Спагетти. Snacks/Other: Яблоко, Киви, Апельсин, Деликат Немецкие Хлебцы Ржаные, Суп с Фрикадельками. more...
|
|
2521 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|