Weigh In record (no journal entry) for 09 February 2020
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1640 kcal
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Fat: 9.40g | Prot: 111.46g | Carbs: 299.02g.
Breakfast: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Ситно Мука, Куриное Филе, Першинский Творог Обезжиренный . more...
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Losing 0.4 kg a Week
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Valerdos_Mgn's Weight History
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