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dheawidya
Journal
16 Dec 19
dheawidya's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
59.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1186 kcal
Fat: 69.27g | Prot: 59.98g | Carbs: 84.43g.
Breakfast:
Energen Sereal Coklat.
Lunch:
Teh Hijau, Bakso dengan Saus (Campuran).
Dinner:
Sosis Daging Sapi, Emping Melinjo, Alpukat, WRP Wrp on The Go Rasa Coklat.
Snacks/Other:
Tempe Goreng, Sayur Bening Bayam.
more...
1690 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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dheawidya's Weight History
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