Weigh In record (no journal entry) for 09 February 2020
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54.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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316 kcal
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Fat: 12.62g | Prot: 10.02g | Carbs: 39.39g.
Breakfast: Pop Mie Rasa Soto Ayam, Makaroni, Quaker Oat, Energen Sereal Coklat. Lunch: Telur Ceplok. more...
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Losing 0.6 kg a Week
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dheawidya's Weight History
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