Weigh In record (no journal entry) for 09 February 2020
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1447 kcal
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Fat: 48.21g | Prot: 53.91g | Carbs: 196.05g.
Breakfast: Кофе, Папа Джонс Пицца с Курицей. Lunch: Русское Море Крабовые Палочки. Dinner: Белый Хлеб, Сосиски, Лапша. Snacks/Other: Гроспирон Мороженое Мальчик-Стаканчик, Гроспирон Мороженое Мальчик-Стаканчик. more...
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Losing 4.2 kg a Week
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khorason's Weight History
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