하늘이노하사's Journal, 09 Feb 20

Weigh In record (no journal entry) for 09 February 2020

98.5 kg Lost so far: 11.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1226 kcal

Fat: 30.41g | Prot: 61.55g | Carbs: 177.88g. Lunch: 카레돈까스. Dinner: 레드불 레드불 에너지드링크, 서브웨이 로스트비프. Snacks/Other: 공차 얼그레이 밀크티. more...

2634 kcal

Exercise: 걷기 - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...

Gaining 3.2 kg a Week


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하늘이노하사's Weight History