Weigh In record (no journal entry) for 09 February 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1142 kcal
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Fat: 9.24g | Prot: 28.42g | Carbs: 21.91g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖黑豆漿. Lunch: 丹丹漢堡 麵線羹, 烤地瓜. Dinner: 丹丹漢堡 麵線羹. more...
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Losing 3.5 kg a Week
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madonna1314191's Weight History
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