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Jejum
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 44.04g | Prot: 80.10g | Carbs: 248.59g.
Breakfast: Pão Multi-Cereais, galão, Açúcar Granulado, fiambre. Lunch: azeite, brócolos, tomate pelado, azeitonas, Queijo Gouda ou Edam, cafe, vinho tinto, pão, atum, Esparguete de Trigo Integral (Cozido). Snacks/Other: Biscoito Aveia 90 Kcal, maçã, laranja. more...
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2773 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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