Weigh In record (no journal entry) for 09 February 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1184 kcal
|
Fat: 30.11g | Prot: 45.86g | Carbs: 187.30g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Chicken Nugget. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: WRP WRP Everyday 110. Snacks/Other: Pisang Apel, Mie Bakso, Buah Naga, Bio Kul Plain Yogurt. more...
|
|
1509 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|