Weigh In record (no journal entry) for 09 February 2020
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73 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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397 kcal
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Fat: 10.19g | Prot: 11.01g | Carbs: 68.58g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Buah Pir. Snacks/Other: Kroket. more...
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Losing 0.8 kg a Week
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Jihanl07's Weight History
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