Weigh In record (no journal entry) for 09 February 2020
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1473 kcal
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Fat: 52.56g | Prot: 38.75g | Carbs: 199.62g.
Breakfast: Roma Marie Gold, Saori Saus Tiram, ABC Saus Sambal, Buncis, Sidomuncul Kunyit Asam, Tempe, Tempe Gembus. Lunch: ABC Saus Sambal, Mentimun (dengan Kulit), Tempe Gembus, Tahu, Indofood Bumbu Kentang Goreng Rasa Keju, Swallow Globe Brand Agarpac. Dinner: Tango Long Wafer Vanilla Milk, Nissin Otico, Richeese Nabati Cheese Wafer, Jack N Jill Piattos (12g), Nextar Nastar. Snacks/Other: Heavenly Blush Yogurt Bar, Richoco Siip. more...
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Losing 1.4 kg a Week
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