Weigh In record (no journal entry) for 09 February 2020
|
88.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1149 kcal
|
Fat: 39.03g | Prot: 59.59g | Carbs: 149.07g.
Lunch: طحين القمح الكامل, الحمص (المسبحة), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج مشوي أو مخبوز. Dinner: عدس, زيت الزيتون المركز, السلق. Snacks/Other: التفاح. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NANA1989 8's Weight History
|