Weigh In record (no journal entry) for 09 February 2020
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1092 kcal
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Fat: 45.10g | Prot: 45.98g | Carbs: 131.58g.
Breakfast: Coconut Milk (with Water), Pempek, Indomilk Susu Kental Manis, Bubur Kacang Hijau, NATURA Almond Milk Unsweetened. Lunch: Canola, Soybean and Sunflower Oil, Ikan Asin, Petai Rebus/Mentah, ABC Terasi, Bango Kecap Manis, Carrots (Without Salt, Drained, Cooked, Boiled), Brown Sugar, Cooked Tomatoes, Green Hot Chili Peppers, Nasi Putih. Dinner: Vegeta Vegeta, Olive Oil, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Pear, Tropicana Slim Sweet Orange. more...
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2375 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Running (jogging) - 8/kph - 40 minutes, Running - 10/kph - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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