Weigh In record (no journal entry) for 08 February 2020
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60.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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801 kcal
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Fat: 35.06g | Prot: 38.39g | Carbs: 90.13g.
Breakfast: Pempek, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau Asli, Tahu Isi. Lunch: Olive Oil, Boiled Egg, Sayur Katuk Tumis, Ikan Kembung Balado, Nasi Putih. Dinner: Oxtail Soup, Plain Pancakes. Snacks/Other: Fitbar Nuts. more...
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1848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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