Weigh In record (no journal entry) for 09 February 2020
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1222 kcal
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Fat: 43.61g | Prot: 90.11g | Carbs: 121.06g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Ikan, Hati Ayam, Urap. Lunch: Nanas, Pepaya. Dinner: Bimoli Minyak Goreng, Tahu, Nasi Merah, Hati Ayam. Snacks/Other: Tricks Baked Crisps, Tricks Baked Crisps, Pepaya, Ikan. more...
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Losing 4.9 kg a Week
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susi0bima's Weight History
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