Weigh In record (no journal entry) for 08 February 2020
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116.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1465 kcal
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Fat: 76.14g | Prot: 73.31g | Carbs: 124.21g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Molho de Pimenta, Spoleto Molho Quatro Queijos, Oderich Mostarda, Uvas-Passas (sem Sementes), Sadia Presunto Cozido Fatiado, Repolho Verde Cozido, China in Box Frango Xadrez. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elegê Manteiga Extra sem Sal, Milani Paozinho de Milho, Casa do Pão de Queijo Café com Leite Grande . Snacks/Other: Uva Itália, Melão. more...
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Losing 2.1 kg a Week
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rico5762's Weight History
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