Weigh In record (no journal entry) for 08 February 2020
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127.4 kg
Lost so far: 43.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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971 kcal
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Fat: 35.40g | Prot: 36.49g | Carbs: 130.31g.
Lunch: Caseiro Peito de Frango Empanado e Frito Caseiro, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Kibon Sorvete de Creme, Batatas Fritas, Alface, Tomates, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Perdigão Salsicha Hot Dog, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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alessandrora's Weight History
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