Weigh In record (no journal entry) for 08 February 2020
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68.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1023 kcal
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Fat: 33.48g | Prot: 25.00g | Carbs: 154.98g.
Breakfast: Koffie met Melk, Pannenkoeken. Lunch: Banaan, Koffie met Melk. Dinner: Bospeen, Koffie met Melk, Aldi Aardappel Wedges in Kruidenolie, Bospeen, Goedland Witte Bonen in Tomatensaus. Snacks/Other: Snack Day Naturel Ribbel Chips, Koffie met Melk, Katja Yoghurt Gums. more...
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steady weight
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