Weigh In record (no journal entry) for 08 February 2020
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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389 kcal
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Fat: 13.91g | Prot: 22.06g | Carbs: 45.59g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sucuk. Dinner: Karışık Yeşil Salata, Hamsi Buğulama, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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gulcan112's Weight History
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