gagagayu's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

746 kcal

Fat: 30.91g | Prot: 59.04g | Carbs: 62.43g. Breakfast: Clara de Ovo, Banana. Lunch: Clara de Ovo, Alho, Nabiça, Pescada Cozida. Dinner: Caldo Verde Low Carb. Snacks/Other: Maçã Reineta, Nozes de Nogueira. more...

1733 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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gagagayu's Journal, 08 Feb 20

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