Weigh In record (no journal entry) for 08 February 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1456 kcal
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Fat: 88.23g | Prot: 90.42g | Carbs: 79.18g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Coco, Morangos, Pasta de Amendoim, Tirol Nata (25g), Campo Largo Kombucha , Friolack Queijo Colonial, Ovo Frito, Filé de Frango Grelhado. Dinner: Picolé de maracujá, Cebolas, Frimesa Banha de Porco, Bife de Carne de Vaca, Friolack Queijo Colonial. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Milho em Espiga com Manteiga. more...
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Losing 2.8 kg a Week
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beth.ghizzo's Weight History
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