Weigh In record (no journal entry) for 08 February 2020
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81.7 kg
Lost so far: 18.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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722 kcal
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Fat: 28.26g | Prot: 73.82g | Carbs: 42.59g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Pişmiş Yeşil Lahana. more...
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Losing 0.8 kg a Week
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hilal5434's Weight History
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