Weigh In record (no journal entry) for 28 November 2019
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52.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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381 kcal
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Fat: 13.37g | Prot: 13.15g | Carbs: 49.70g.
Breakfast: Белая Долина Молоко 2,5%, Nesquik Какао, Сливочное Масло, Лента Овсяные Хлопья Лента . more...
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Losing 0.1 kg a Week
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