Weigh In record (no journal entry) for 08 February 2020
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100.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2529 kcal
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Fat: 67.07g | Prot: 182.09g | Carbs: 211.84g.
Breakfast: Del Primo Salsa Verde, Splenda Splenda Naturals, Nescafé Café de Olla , Swan Queso Panela Reducido en Grasa, Isadora Frijoles Bayos Bajos en Grasa, Nopales, Yoplait Yoplait Max Protein. Lunch: FUD Queso Tipo Manchego Rebanadas Redondas, Sara Lee Delightful, Aguacate, Del Primo Salsa Verde, Arroz Blanco, Espárragos, Pechuga de Pollo. Dinner: Whisky. Snacks/Other: Splenda Splenda Naturals, Pay de Queso, Lala Lala 100 sin Lactosa Light, Bimbo Panque con Nuez, Muscletech Platinum Hydrolyzed Collagen, Mad Labz BCAA + GLUTAMINA, GNC Creatina Monohidratada, Betancourt Nutrition Bullnox Androrush, Falcon Proteína Vegetal. more...
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Losing 2.1 kg a Week
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