stepan_8484's Journal, 08 Feb 20

stepan_8484's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2020

85.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1312 kcal

Fat: 53.84g | Prot: 46.33g | Carbs: 162.14g. Breakfast: Черноголовка Тархун. Lunch: Микоян Сосиски Молочные Микояновские, Картофельное Пюре. Dinner: Черноголовка Тархун, Салат из Тунца. Snacks/Other: Черноголовка Тархун. more...

3025 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stepan_8484's Weight History

View Complete History

stepan_8484's Journal, 08 Feb 20

Submit a Comment

stepan_8484's Weight History