Weigh In record (no journal entry) for 08 February 2020
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74 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1871 kcal
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Fat: 79.42g | Prot: 105.65g | Carbs: 184.79g.
Breakfast: Italac Manteiga , Nutrella Pão de Forma Integral 7 Grãos, Café, Zero-Cal Sucralose, Ipanema Queijo Prato Fatiado. Lunch: Pepino Japonês, Alface de Folha Verde, Tomates Cereja, Alcatra, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Banana Nanica, Bonaliment Pão de Coco com Doce de Leite, Carolina, Enrolado de Presunto e Queijo, Melão Amarelo. more...
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2165 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Crismaia22's Weight History
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