Weigh In record (no journal entry) for 08 February 2020
|
73.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2175 kcal
|
Fat: 40.18g | Prot: 130.98g | Carbs: 296.14g.
Breakfast: Caffè (Espresso), Viviland Succo Ananas 100%, Bauli Pandoro. Lunch: Grana Padano Grana Padano, Brodo Vegetale, Barilla Stelline. Dinner: Sashimi di Salmone, Uramaki, Primia Carpaccio di Salmone, Zuppa di Miso. Snacks/Other: Pizza Margherita, Spritz, Caffè Espresso. more...
|
|
2372 kcal
|
Exercise:
Cleaning - 1 hour, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|