Weigh In record (no journal entry) for 08 February 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1073 kcal
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Fat: 59.33g | Prot: 64.40g | Carbs: 73.14g.
Breakfast: Qualitá Queijo Muçarela, Ceratti Peito de Frango Defumado, Andorinha Azeite de Oliva Extra Virgem, Royal Fermento em Pó Químico, Yoki Farelo de Aveia, Giroil Farinha de Amêndoas , Ovo, Italac Creme de Leite. Lunch: Mangas, Quero Seleta de Legumes, Tilápia, Beterraba Cozida, Tomates, Alface. Dinner: Habib's Pizza de Quatro Queijos, Pizza de Frango com Catupiry. more...
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Losing 8.1 kg a Week
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