Weigh In record (no journal entry) for 08 February 2020
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108.3 kg
Lost so far: 6.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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608 kcal
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Fat: 32.75g | Prot: 37.86g | Carbs: 44.25g.
Breakfast: Seara Presunto, Vigor Requeijão Light, Sadia Queijo Mussarela (40g), Omelete, Morangos, Banana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Ovo Frito, Santa Clara Linguiça Calabresa, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 7 kg a Week
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CarolineMartinho's Weight History
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