Weigh In record (no journal entry) for 08 February 2020
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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640 kcal
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Fat: 40.54g | Prot: 31.66g | Carbs: 41.71g.
Breakfast: Dr. Oetker Gelatina Zero, Banana Prata. Lunch: Hellmann's Maionese, Repolho Verde, Costelinha. Dinner: Alho, Couve Manteiga Refogada, Abóbora Cabotia. more...
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Losing 3.5 kg a Week
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Lais GSO's Weight History
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